Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Skin:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Skin:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.6 times more Calcium, 2.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 23.5 times more Iron, 4.3 times more Magnesium, 7 times more Potassium and 1.3 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.6 times more Energy, 11.2 times more Carbohydrate, 79 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber