Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Baked Potato Skin
Weight per 300 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Baked Potato Skin
152g
Baked Potato Skin has 6.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is above average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Baked Potato Skin?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Skin:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 8.7 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Skin:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 23.9 times more Calcium, 1.5 times more Magnesium, 15.4 times more Sodium, 5 times more Zinc and 12.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 54.1 times more Fat, 13.7 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 12 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber