Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Frozen Broccoli Spears
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Frozen Broccoli Spears
345g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Broccoli Spears:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 2.7 times more Iron, 2.6 times more Potassium and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.3 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 12.2 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.