Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Canned Carrots with Liquids and Salt
435g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Carrots with Liquids and Salt:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 2.4 times more Iron, 2.3 times more Potassium, 7.4 times more Sodium and 2.1 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 6.3 times more Fat and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate, 2.5 times more Sugars and 9.2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.