Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Canned Carrots with Salt
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Canned Carrots with Salt
400g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Carrots with Salt:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium, 6.9 times more Sodium and 1.9 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5 times more Fat and 2.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, 2.3 times more Sugars and 7.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.