Comparing Nutrients in 14 ounces Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.43% 187kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	17% 22g	130g per day for Men 19-50 years
Sugars	11% 7.94g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	NA	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	NA	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	9.63% 356g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Carrots with Salt:

• 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.9 times more Vitamin B9 than Canned Carrots with Salt.

Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Carrots with Salt:

• 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.5 times more Iron and 3.7 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5 times more Protein than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.