Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Carrots:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Vitamin B9 than Frozen Carrots.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Frozen Carrots contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.