Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Frozen Carrots
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Frozen Carrots
278g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Carrots:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.3 times more Vitamin B9 than Frozen Carrots.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3 times more Fat and 3.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 3.1 times more Sugars and 10.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Frozen Carrots offer comparable quantities of Energy per 100 calories.