Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Carrots:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Vitamin B9 than Frozen Carrots.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Frozen Carrots contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.