Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Tomatoes in Juice with Salt
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Tomatoes in Juice with Salt
625g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 3.8 times more Iron, 3.6 times more Potassium, 5.1 times more Sodium and 3.1 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.5 times more Fat and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Carbohydrate, 3.7 times more Sugars and 14 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.