Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Stewed Canned Tomatoes
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Stewed Canned Tomatoes
385g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Stewed Canned Tomatoes:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.9 times more Vitamin B9 than Stewed Canned Tomatoes.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 5.5 times more Iron, 2.4 times more Potassium, 6.1 times more Sodium and 1.8 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.2 times more Fat and 1.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.