Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Stewed Canned Tomatoes
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Stewed Canned Tomatoes
1154g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Stewed Canned Tomatoes:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.9 times more Vitamin B9 than Stewed Canned Tomatoes.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 5.5 times more Iron, 2.4 times more Potassium, 6.1 times more Sodium and 1.8 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.2 times more Fat and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.