Stewed Canned Tomatoes VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 300 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 300 calories of Stewed Canned Tomatoes have 5.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 5.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.1 times more Calcium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 1.4 times more Sugars and 11.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Fat and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber