Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Stewed Canned Tomatoes:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.