Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Iron and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.2 times more Carbohydrate and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.