Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Juice with Salt:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Tomato Juice with Salt have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 3.8 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.3 times more Carbohydrate and 3.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 14 ounces.