Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Tomato Juice with Salt
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Tomato Juice with Salt
1765g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 2.5 times more Iron, 3.8 times more Potassium, 10.6 times more Sodium and 2.9 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.2 times more Fat and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 3.6 times more Sugars and 2.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.