Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Juice with Salt:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 3.8 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Tomato Juice with Salt contain similar levels of Iron and Water per 100 grams.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.3 times more Carbohydrate and 3.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 100 grams.