Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Tomato Juice with Salt have 5 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Tomato Juice with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Tomato Juice with Salt have 1.3 times more Iron, 2.6 times more Potassium and 5.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 12.3 times more Calcium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.