Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Paste:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Paste:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.9 times more Iron, 4.2 times more Magnesium, 12.4 times more Potassium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Paste contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.7 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 41 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber