Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Paste:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Paste:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.9 times more Iron, 4.2 times more Magnesium, 12.4 times more Potassium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Paste contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.7 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 41 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber