Comparing Nutrients in 500 calories Tomato Juice with SaltVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Tomato Juice with Salt
2941g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Tomato Juice With Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Tomato Juice with Salt have 8.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Tomato Juice with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Tomato Juice with Salt have 2.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Potassium, 9.1 times more Sodium and 1.8 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7 times more Calcium and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 1.6 times more Sugars and 7.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.6 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber