Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Paste:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.4 times more Vitamin B9 than Tomato Paste.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Tomato Paste:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Calcium, 6.8 times more Iron and 6.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Tomato Paste contain similar levels of Sodium per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.7 times more Energy, 4.2 times more Carbohydrate, 6.1 times more Sugars, 10.3 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber