Nutrient Comparison: Tomato Paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Tomato Paste have 3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Tomato Paste have 9.9 times more Iron, 4.2 times more Magnesium, 12.4 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.7 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 41 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber