Nutrient Comparison: Tomato Paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Tomato Paste has 3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Tomato Paste has 9.9 times more Iron, 4.2 times more Magnesium, 12.4 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.7 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 41 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber