Nutrient Comparison: Tomato Paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Tomato Paste have 3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Tomato Paste have 9.9 times more Iron, 4.2 times more Magnesium, 12.4 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 41 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber