Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Puree:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Puree:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.8 times more Calcium and 1.8 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.9 times more Iron, 2.3 times more Magnesium and 5.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate, 1.7 times more Sugars and 19 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.