Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Tomato Puree
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomato Puree?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomato Puree?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Puree:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Puree:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 8.7 times more Calcium, 2.2 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.7 times more Iron, 1.8 times more Magnesium and 4.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.9 times more Fat and 1.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 15 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber