Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Puree:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Puree:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.8 times more Calcium and 1.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.9 times more Iron, 2.3 times more Magnesium and 5.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate, 1.7 times more Sugars and 19 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.