Comparing Nutrients in 300 calories Tomato PasteVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Tomato Paste
366g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Tomato Paste has 2.7 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Tomato Paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.5 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomato Paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Tomato Paste have 3.6 times more Iron, 1.5 times more Magnesium and 4.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 9.3 times more Calcium, 2.3 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Carbohydrate, 1.5 times more Sugars and 15 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.8 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber