Comparing Nutrients in 300 calories Tomato Paste VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 300 calories

• Tomato Paste: 366g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g

Tomato Paste has 2.5 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Tomato Paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	12% 16g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 5.06g	g per day for Men 19-50 years
Fiber	39.5% 15g	12% 4.55g	38g per day for Men 19-50 years
Protein	28.2% 16g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	31% 278μg	58.8% 529μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	101% 30.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	420% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	74.2% 445IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	13% 132mg	113% 1127mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	82.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1180% 531μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	41.6% 291mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	32% 1091mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	7.27% 269g	23% 847g	3700g per day for Men 19-50 years

Tomato Paste VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Tomato Paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 300 calories of Tomato Paste have 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 11.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.9 times more Vitamin A, 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Tomato Paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 300 calories of Tomato Paste have 1.8 times more Copper, 2.6 times more Iron and 3.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8.6 times more Calcium, 1.7 times more Manganese, 1.6 times more Sodium and 3.1 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 4.4 times more Carbohydrate, 12 times more Sugars, more Fructose and 3.3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8.5 times more Fat and 1.6 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.