Nutrient Comparison: Tomato Paste VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 1.3 times more Vitamin A, 18.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 27.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Tomato Paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 4.5 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 8.5 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Energy, 10.9 times more Carbohydrate, 29.7 times more Sugars, more Fructose, 8.2 times more Fiber and 1.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber