Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Tomatoes with Green Chilies:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Tomatoes with Green Chilies:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Iron and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.2 times more Carbohydrate and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.