Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Boiled Spears Frozen Broccoli
357g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Spears Frozen Broccoli:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Spears Frozen Broccoli:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.6 times more Calcium and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Iron, 2 times more Magnesium, 2.2 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 9.3 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate, 11.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.