Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Frozen Carrots
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Frozen Carrots
278g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Carrots:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Carrots:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.9 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Iron, 2.2 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Carrots contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.8 times more Fat and 3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 10.1 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Carrots offer comparable quantities of Energy per 100 calories.