Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Frozen Carrots
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Frozen Carrots
833g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Carrots:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Carrots:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.9 times more Calcium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Iron, 2.2 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Carrots contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.8 times more Fat and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 10.1 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Carrots offer comparable quantities of Energy per 300 calories.