Comparing Nutrients in 300 calories Frozen CarrotsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Frozen Carrots
833g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Frozen Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Comparing minerals per 300 calories for Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.3 times more Carbohydrate, 3.1 times more Sugars and 10.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3 times more Fat and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.