Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Cooked Frozen Carrots
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Cooked Frozen Carrots
811g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Frozen Carrots:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.2 times more Vitamin B9 than Cooked Frozen Carrots.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.1 times more Fat and 4.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate, 2.6 times more Sugars and 10.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.