Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Frozen Carrots:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Frozen Carrots contain similar levels of Iron, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 2 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.