Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Iron, 2.3 times more Potassium and 1.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Carbohydrate, 1.4 times more Sugars and 33 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in seven ounces.