Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Iron, 2.3 times more Potassium and 1.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Carbohydrate, 1.4 times more Sugars and 33 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in one kilogram.