Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Frozen Carrots:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Frozen Carrots contain similar levels of Iron, Potassium, Sodium and Water per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 2 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.