Comparing Nutrients in 500 calories Frozen CarrotsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Frozen Carrots
1389g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Frozen Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Comparing minerals per 500 calories for Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.3 times more Carbohydrate, 3.1 times more Sugars and 10.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3 times more Fat and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.