Nutrient Comparison: Frozen Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Comparing minerals per 14 ounces for Frozen Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Frozen Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 14 ounces.