Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Tomato Paste
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Tomato Paste
122g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Tomato Paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Paste:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Paste:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 6.6 times more Calcium, 2.1 times more Sodium and 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4 times more Iron, 1.4 times more Magnesium and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 6.3 times more Fat and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate, 3.3 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Paste offer comparable quantities of Energy per 100 calories.