Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Paste:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Tomato Paste:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.5 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.5 times more Iron, 2.6 times more Magnesium, 7.7 times more Potassium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Tomato Paste contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.9 times more Energy, 4.2 times more Carbohydrate, 6.1 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber