Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Canned Orange Juice
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Canned Orange Juice
213g
Waffles, gluten-free, frozen, ready-to-heat have 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Canned Orange Juice?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Canned Orange Juice:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Vitamin B3, more Vitamin B12 and 19.8 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Canned Orange Juice:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 6.6 times more Manganese, 3.8 times more Phosphorus and 22.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 8.3 times more Potassium and 11.3 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Waffles, gluten-free, frozen, ready-to-heat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 10.5 times more Fat, 19.7 times more Omega 3 and 10.6 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 28.3 times more Sugars, 27.2 times more Fructose and 1.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Waffles, gluten-free, frozen, ready-to-heat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.