Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Canned Orange Juice:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, 4.8 times more Vitamin E and 111 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Canned Orange Juice:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 4 times more Calcium, 4 times more Copper, 6.3 times more Iron, 3.1 times more Magnesium, 37.2 times more Manganese, 21.1 times more Phosphorus, 126.3 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 5.6 times more Energy, 58.9 times more Fat, 43.4 times more Saturated Fat, 110 times more Omega 3, 59 times more Omega 6, 3.9 times more Carbohydrate, 4.7 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.1 times more Sugars and 4.9 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein