Waffles, gluten-free, frozen, ready-to-heat have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Florida Oranges?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Florida Oranges?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Florida Oranges:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 7.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Florida Oranges:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Iron, 5.7 times more Manganese, 5.2 times more Phosphorus and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 7.8 times more Potassium and 11.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 7.4 times more Fat, 12.2 times more Omega 3 and 9 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 30.2 times more Sugars, 9.8 times more Fiber and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6