Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Florida Oranges:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Florida Oranges:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.3 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 32.5 times more Manganese, 29.9 times more Phosphorus, more Sodium and 6.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 5.7 times more Energy, 42.1 times more Fat, 31.2 times more Saturated Fat, 70 times more Omega 3, 51.4 times more Omega 6, 3.7 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Sugars and 1.7 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein